Embodiment coaching
in Berlin and online
Embodiment can be described as conscious awareness of our own body. It means being present with the sensations in your body.
Embodiment coaching is a holistic approach that views body, mind and emotions as a unity. It helps you to make changes that are rooted in the body.
An important aspect of embodiment coaching is deepening your body awareness and connecting with your thoughts and feelings. This helps you to recognise and dissolve unconscious patterns that prevent you from reaching your goals.
Our embodiment influences our thoughts and these affect our actions and how we live our lives.
Do you find it hard to say no at work or in your private life? Do you feel that other people are overstepping your boundaries?
Do you feel overwhelmed by life?
Or do you tend to procrastinate? Do you feel stuck and want to make a change?
If you find that you always react the same way in similar situations, your embodiment might not be congruent with your thoughts and you might not be aware of this.
Come home
to your body
Connect, regulate and heal
In order to make a change, we first need to become aware of - often very old - unconscious patterns in our body. Usually it’s not enough to understand these with our mind. We need to include our body in the process to create longterm changes. Otherwise we will always fall back into the same behavioural patterns.
During the coaching sessions I help you to become aware of unwanted patterns and to dissolve them. We will work with embodied practices, breathing techniques, archetypical poses and visualisations to reach your goals. This will lead to a lasting and holistic change.
The coaching sessions can help to:
- reduce stress and calm the nervous system
- strengthen your body awareness
- become aware of your strengths and ressources
- nourish self-care
- set boundaries
- recognise and change patterns in relationships
Connect
Connect with your emotions and your inner wisdom in a safe environment. Learn to trust your body.
My approach
Looking for extra support?
If you are interested in working with Shiatsu or Craniosacral therapy as additional support, please have a look at my other website for bodywork: www.shiatsu-for-you.com
Regulate
Learn different techniques and embodied practices to regulate your nervous system so you can navigate
your life with more resilience.
Heal
Discover and strengthen your resources,
become clear about your goals
and let go of an embodiment
that no longer serves you.
About me
I believe that if we want to make a lasting change, we need to work with the body as well as the mind.
My journey started in 2011 with bodywork. I first trained as a Shiatsu practitioner and later as a Craniosacral therapist. Over the years I realised how many emotions and past experiences we store in our bodies, often without realising it.
In my conversation with clients I noticed that they were often stuck in their familiar thought patterns. I wanted to be able to offer them concrete embodied practices to connect more deeply with their bodies while working towards their goals.
As a qualified embodiment coach I am able to that in a safe and nonjudgemental environment.
Susanne Brown
Embodiment Coaching and bodywork
"I can not emphasize enough how grateful I am to have worked with Susanne. I was interested in embodiment coaching, but was also introduced to cranial sacral therapy. I've never tried it before and walked away with my nervous system feeling so at ease! Especially on days that I had work the same afternoon, the stress and irritation from work didn't seem to bother me. I didn't know such a gentle touch could help relieve so much stress and tension from my body. For someone who lives a lot in my head, embodiment coaching gave me tools to help me stay grounded. I'm still practicing the tools, but I have a lot of faith in them, simply because I've experienced the peace it brings me. I have so much gratitude for Susanne in helping me bring me back to my body. She genuinely cares about you and is such a great listener. Susanne might be one of the safest person I've worked with in awhile, which allowed for the healing to take place. I cannot recommend her enough!"
Amy
Testimonials
"Susanne was a blessing, a beautiful empathetic soul, gently guiding me through the embodiment coaching sessions and tools, adapting as required. I felt very safe in our sessions. I am very grateful for her energy and care and can wholeheartedly recommend her."
Raakhee
"I can highly recommend Susanne. I had three embodiment Coaching Sessions with her and everytime looked forward to going. Her gentle and open manner made it easy to relax and be open for new ways of thinking and being.2
Georgine
Please reach out to learn more. I offer a free 20 minute call
so we can discuss your topic and see if embodiment coaching
is the right method for you.
Together, we can cultivate a deeper sense of presence
and mind-body connection.
Ready to Begin Your Practice?
Prices:
4x 50 minute coaching: 260 Euro
8x 50 minute coaching: 500 Euro
Coaching is online or in my practice in Prenzlauer Berg.